SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.3
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 18.3 mg
  Sodium 711.9 mg
  Potassium 480.4 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 5.1 g
      Sugars 3.1 g
  Protein 11.4 g
  Vitamin A 10.9 %
  Vitamin B-12 0.9 %
  Vitamin B-6 12.7 %
  Vitamin C 56.4 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 4.5 %
  Copper 8.1 %
  Folate 13.4 %
  Iron 9.1 %
  Magnesium 8.9 %
  Manganese 16.2 %
  Niacin 7.1 %
  Pantothenic Acid     5.3 %
  Phosphorus     8.5 %
  Riboflavin 3.1 %
  Selenium 2.9 %
  Thiamin 9.7 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Squash Base soup

View the full Squash Base soup Recipe & Instructions
Submitted by: FAT_BEGONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Base soup

47 calories of Tyson boneless, skinless chicken breast, (1.33 oz)

26 calories of Red Potato, (36.67 grams)

15 calories of Beans, navy, (0.06 cup)

14 calories of Lentils, (0.06 cup)

14 calories of Squash, winter, acorn, cooked, baked, with salt, (24.33 grams)

11 calories of Spaghetti Squash, (41 grams)

6 calories of Rotel Extra Hot, (0.14 cup)

4 calories of Great Value No Salt Added Tomato Sauce - 1/4 cup(61g), (0.19 serving)

3 calories of Green Peppers (bell peppers), (10.72 grams)

3 calories of Onions, raw, (7.56 grams)

3 calories of Garlic, (0.56 cloves)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)

1 calories of Peppers, sweet, red, fresh, (0.03 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Yellow Peppers (bell peppers), (2.67 grams)

0 calories of Knorr Chicken Bouillon, (0.08 tsp)

0 calories of Salt, (0.11 tsp)

0 calories of Water, tap, (0.11 cup (8 fl oz))


No nutrition or calorie comments found.