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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.0
  Total Fat 2.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 70.4 mg
  Sodium 87.7 mg
  Potassium 350.5 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 2.7 g
      Sugars 0.3 g
  Protein 31.8 g
  Vitamin A 3.8 %
  Vitamin B-12 8.7 %
  Vitamin B-6 34.9 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 3.7 %
  Copper 2.8 %
  Folate 1.6 %
  Iron 7.5 %
  Magnesium 9.3 %
  Manganese 2.4 %
  Niacin 68.0 %
  Pantothenic Acid     10.5 %
  Phosphorus     25.7 %
  Riboflavin 8.3 %
  Selenium 31.5 %
  Thiamin 6.3 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crunchy Oat Chicken Tenders

View the full Crunchy Oat Chicken Tenders Recipe & Instructions
Submitted by: DEZE509

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Oat Chicken Tenders

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

53 calories of Whole Wheat Flour, (0.13 cup)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Egg white, large, (0.13 serving)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Poultry seasoning, (0.13 tsp)

0 calories of Parsley, dried, (0.25 tsp)


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