SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 639.5
  Total Fat 56.1 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 23.5 g
      Monounsaturated Fat 21.7 g
  Cholesterol 0.0 mg
  Sodium 2,040.2 mg
  Potassium 1,510.3 mg
  Total Carbohydrate 1,232.9 g
      Dietary Fiber 13.3 g
      Sugars 8.6 g
  Protein 17.1 g
  Vitamin A 135.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 37.0 %
  Vitamin C 685.2 %
  Vitamin D 0.0 %
  Vitamin E 47.5 %
  Calcium 22.1 %
  Copper 11.8 %
  Folate 78.2 %
  Iron 23.9 %
  Magnesium 31.2 %
  Manganese 60.3 %
  Niacin 14.2 %
  Pantothenic Acid     23.8 %
  Phosphorus     30.1 %
  Riboflavin 31.0 %
  Selenium 19.6 %
  Thiamin 19.5 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raw Thai Broccoli

View the full Raw Thai Broccoli Recipe & Instructions
Submitted by: DESERTJULZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Thai Broccoli

482 calories of Sesame Oil, (0.25 cup)

123 calories of Broccoli, fresh, (5 cup, chopped)

20 calories of Agave Nectar Stick, (1 stick)

8 calories of Cider Vinegar, (0.25 cup)

4 calories of Garlic, (1 clove)

2 calories of Ginger Root, (1 tsp)

0 calories of Braggs Liquid Aminos, (6 tsp)


No nutrition or calorie comments found.