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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.0
  • Total Fat 8.2 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 25.2 mg
  • Sodium 344.1 mg
  • Potassium 307.5 mg
  • Total Carbohydrate 23.8 g
  • Dietary Fiber 3.5 g
  • Sugars 0.1 g
  • Protein 11.2 g
  • Vitamin A 5.5 %
  • Vitamin B-12 10.5 %
  • Vitamin B-6 9.0 %
  • Vitamin C 8.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 10.1 %
  • Copper 5.9 %
  • Folate 16.2 %
  • Iron 9.2 %
  • Magnesium 7.2 %
  • Manganese 11.0 %
  • Niacin 7.6 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 19.3 %
  • Riboflavin 8.6 %
  • Selenium 10.9 %
  • Thiamin 6.9 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean and Beefy Taco Salad

View the full Lean and Beefy Taco Salad Recipe & Instructions
Submitted by: SSEJICA81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean and Beefy Taco Salad

60 calories of Ground beef, lean, (0.80 oz)

45 calories of Tostitos Light Tortilla Chips, (0.50 oz)

35 calories of Beans, pinto, (0.15 cup)

20 calories of Sour Cream, reduced fat, (1 tbsp)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Old El Paso Taco Sauce Medium, (0.40 tbsp)

2 calories of Old El Paso Taco Seasoning, (0.20 tsp)

1 calories of Iceberg Lettuce (salad), (0.10 cup, shredded or chopped)


Nutrition & Calorie Comments  

Confusing calorie count and serving numbers!!??? Only 1 cup of lettuce and 6 tbsp for 10 servings?? Doesn't calculate or make sense? Submitted by:
EMMKAYC

(7/10/11)
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I can have a taco salad hurray!! I love taco salads but have been afraid to make any since I started eating healthy because everyone I knew to make was very fatting lol...not anymore ty ty ty ty ty ty ty ty ty ty...>_< Submitted by:
YOADDICTION101

(2/19/10)
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The recipe sets up the idea and then you can customize to your taste. I exchanged the iceberg for romaine; the sour cream for non fat yogurt; toasted a corn tortilla instead of chips. it was so quick and delicious Submitted by:
DIANEGETSFIT

(4/29/09)
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This receipe can be modified, try black beans and eliminate the mean. Black beans have protien, and dont use sour cream use fat free greek yogurt which is nice an thick and taste great. Use romaine lettuce instead of iceburg, add cliantro, fresh salsa add avocado as well. Deduct the chips. Submitted by:
ABRYANT82

(4/2/09)
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I really enjoyed this! The sweet corn is something I wouldn't have thought of. I finally felt like I was eating "real" food, but without having to cheat. I even added this to my Favorite foods in my Nutrition menu! Submitted by:
DBRAZIL

(2/10/09)
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I would love to try this. I'm a little confused though. It says 10 servings but only 6 Tblsp sour cream, but each serving calls for 1 Tblsp. So Will the calories be off? Submitted by:
KRISHAL

(1/26/09)
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1-1/2 cups pinto beans, I will not put in recipe! Will this chage the "Calories"? Can not wait to eat it. Submitted by:
SISSYSPICES

(1/12/09)
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love this but i used ground deer meet which is less fat was great Submitted by:
LUCKYLADY29745

(1/4/09)
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Sounds delicious but will use a lot more lettuce and tomatoes to make it more filling without a lot of extra calories. Thanks!! Submitted by:
WYNTER57

(1/4/09)
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I halfed the recipe for me and my husband. I actually ate 2 servings (my husband ate the other 3). . I think 1 would be a little small. It was FANTASTIC! I also added some jalepanos ( I love spicy food) and used more lettuce and an extra TBSP of the low fat sour cream. I will def. make it again. Submitted by:
KELLYMANDORUTH

(1/25/08)
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Great!!! I used canned fat free pintos and rinsed them. I ate without chips--rest of family used the chips. Everyone loved it. Submitted by:
MCDO56

(6/8/07)
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