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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.6
  Total Fat 4.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 44.5 mg
  Sodium 745.7 mg
  Potassium 628.5 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 2.8 g
      Sugars 2.3 g
  Protein 26.3 g
  Vitamin A 88.7 %
  Vitamin B-12 43.7 %
  Vitamin B-6 24.2 %
  Vitamin C 23.7 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 5.6 %
  Copper 9.9 %
  Folate 17.0 %
  Iron 18.4 %
  Magnesium 13.1 %
  Manganese 20.4 %
  Niacin 64.3 %
  Pantothenic Acid     6.4 %
  Phosphorus     22.3 %
  Riboflavin 13.5 %
  Selenium 99.1 %
  Thiamin 15.8 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Pasta Salad

View the full Tuna Pasta Salad Recipe & Instructions
Submitted by: MAMARAWSON
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Pasta Salad

200 calories of Pasta, cooked, (57 grams)

72 calories of Tuna, Canned in Water, drained, (3 oz)

26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

13 calories of Carrots, raw, (0.50 medium)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 clove)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.