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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 268.3
  • Total Fat 5.7 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 7.0 mg
  • Sodium 347.5 mg
  • Potassium 176.9 mg
  • Total Carbohydrate 43.3 g
  • Dietary Fiber 2.7 g
  • Sugars 2.3 g
  • Protein 10.4 g
  • Vitamin A 37.6 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 5.5 %
  • Vitamin C 34.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 6.6 %
  • Copper 8.2 %
  • Folate 30.8 %
  • Iron 12.6 %
  • Magnesium 8.1 %
  • Manganese 23.1 %
  • Niacin 15.0 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 12.4 %
  • Riboflavin 10.8 %
  • Selenium 45.4 %
  • Thiamin 22.9 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Mascaroni Salad

View the full Quick and Easy Mascaroni Salad Recipe & Instructions
Submitted by: RUTHEWRIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Mascaroni Salad

197 calories of Macaroni, enriched, (1 cup elbow shaped)

39 calories of Bacon, pork, microwaved, (0.90 medium slices, cooked (raw product packed 20/lb))

22 calories of El Mexicano Cotija Cheese, Queso Seco, (0.20 oz)

5 calories of Carrots, raw, (0.20 medium)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

3 calories of Kraft Fat Free Italian Salad Dressing, (0.40 tbsp)

2 calories of Salsa--Pica de Gallo from Krogers, (0.80 tbsp)

0 calories of Cilantro, raw, (0.40 tbsp)


No nutrition or calorie comments found.