SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 106.7
  • Total Fat 5.8 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 41.1 mg
  • Sodium 461.9 mg
  • Potassium 258.2 mg
  • Total Carbohydrate 4.9 g
  • Dietary Fiber 1.3 g
  • Sugars 1.2 g
  • Protein 9.4 g
  • Vitamin A 5.4 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 8.1 %
  • Vitamin C 31.1 %
  • Vitamin D 1.3 %
  • Vitamin E 2.7 %
  • Calcium 19.2 %
  • Copper 3.1 %
  • Folate 7.0 %
  • Iron 4.0 %
  • Magnesium 4.5 %
  • Manganese 4.6 %
  • Niacin 4.7 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 17.3 %
  • Riboflavin 8.9 %
  • Selenium 7.6 %
  • Thiamin 7.0 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower crust pizza

View the full Cauliflower crust pizza Recipe & Instructions
Submitted by: ANGIEF09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower crust pizza

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

15 calories of Ham, regular (11% fat), (0.06 cup, diced)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Tomato Sauce, (28.38 grams)

9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))


No nutrition or calorie comments found.