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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		134.6

Total Fat		1.3 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.4 g

	Monounsaturated Fat	0.4 g

Cholesterol		0.0 mg

Sodium		128.0 mg

Potassium		339.4 mg

Total Carbohydrate		30.4 g

	Dietary Fiber	3.4 g

	Sugars	14.2 g

Protein		2.7 g


Vitamin A	7.8 %

Vitamin B-12	0.0 %

Vitamin B-6	31.9 %

Vitamin C	43.5 %

Vitamin D	6.7 %

Vitamin E	1.3 %

Calcium	7.6 %

Copper	3.7 %

Folate	4.2 %

Iron	19.3 %

Magnesium	10.2 %

Manganese	10.0 %

Niacin	19.0 %

Pantothenic Acid	1.8 %

Phosphorus	8.2 %

Riboflavin	20.6 %

Selenium	1.2 %

Thiamin	18.8 %

Zinc	17.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Friut & cereal In A Bowl

View the full Friut & cereal In A Bowl Recipe & Instructions
Submitted by: ECMSGURL2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Friut & cereal In A Bowl

73 calories of Cherios, Honey Nut, (0.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

15 calories of Strawberries, frozen, unsweetened, (4 berry)

No nutrition or calorie comments found.