SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.0
  Total Fat 5.0 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.4 g
  Cholesterol 12.6 mg
  Sodium 756.4 mg
  Potassium 350.3 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 5.0 g
      Sugars 0.9 g
  Protein 31.0 g
  Vitamin A 6.8 %
  Vitamin B-12 20.8 %
  Vitamin B-6 5.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 14.1 %
  Copper 3.7 %
  Folate 7.2 %
  Iron 8.7 %
  Magnesium 4.2 %
  Manganese 0.5 %
  Niacin 1.4 %
  Pantothenic Acid     20.5 %
  Phosphorus     30.1 %
  Riboflavin 27.3 %
  Selenium 44.1 %
  Thiamin 7.0 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in South Beach Phase 1 Smoothie

View the full South Beach Phase 1 Smoothie Recipe & Instructions
Submitted by: GUTBOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Phase 1 Smoothie

128 calories of Cottage Cheese, 2% Milkfat, (0.66 cup (not packed))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

30 calories of South Beach Living Strawberry Banana Drink Mix, 1 packet, (1 serving)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.