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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.0
  • Total Fat 5.0 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 12.6 mg
  • Sodium 756.4 mg
  • Potassium 350.3 mg
  • Total Carbohydrate 11.8 g
  • Dietary Fiber 5.0 g
  • Sugars 0.9 g
  • Protein 31.0 g
  • Vitamin A 6.8 %
  • Vitamin B-12 20.8 %
  • Vitamin B-6 5.8 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 14.1 %
  • Copper 3.7 %
  • Folate 7.2 %
  • Iron 8.7 %
  • Magnesium 4.2 %
  • Manganese 0.5 %
  • Niacin 1.4 %
  • Pantothenic Acid 20.5 %
  • Phosphorus 30.1 %
  • Riboflavin 27.3 %
  • Selenium 44.1 %
  • Thiamin 7.0 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Phase 1 Smoothie

View the full South Beach Phase 1 Smoothie Recipe & Instructions
Submitted by: GUTBOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Phase 1 Smoothie

128 calories of Cottage Cheese, 2% Milkfat, (0.66 cup (not packed))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

30 calories of South Beach Living Strawberry Banana Drink Mix, 1 packet, (1 serving)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.