Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 55.2
  Total Fat 0.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.0 mg
  Sodium 79.1 mg
  Potassium 253.9 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 0.0 g
      Sugars 0.7 g
  Protein 5.2 g
  Vitamin A 0.2 %
  Vitamin B-12 9.7 %
  Vitamin B-6 3.0 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 18.8 %
  Copper 0.9 %
  Folate 2.0 %
  Iron 0.4 %
  Magnesium 4.3 %
  Manganese 0.2 %
  Niacin 0.7 %
  Pantothenic Acid     5.1 %
  Phosphorus     15.4 %
  Riboflavin 12.7 %
  Selenium 4.6 %
  Thiamin 3.6 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plain Fat Free Yogurt

View the full Plain Fat Free Yogurt Recipe & Instructions
Submitted by: GRANNY2
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plain Fat Free Yogurt

47 calories of Milk, nonfat, (0.57 cup)

5 calories of Yogurt, plain, skim milk, (0.04 container (4 oz))

2 calories of Vanilla Extract, (0.14 tsp)


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