Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 65.2
  Total Fat 2.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 77.5 mg
  Sodium 77.2 mg
  Potassium 407.8 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 3.2 g
      Sugars 0.1 g
  Protein 5.9 g
  Vitamin A 4.6 %
  Vitamin B-12 3.4 %
  Vitamin B-6 16.0 %
  Vitamin C 93.7 %
  Vitamin D 4.2 %
  Vitamin E 0.3 %
  Calcium 4.1 %
  Copper 2.8 %
  Folate 19.9 %
  Iron 5.5 %
  Magnesium 4.9 %
  Manganese 10.1 %
  Niacin 3.4 %
  Pantothenic Acid     7.9 %
  Phosphorus     9.8 %
  Riboflavin 8.9 %
  Selenium 1.2 %
  Thiamin 4.8 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower tots

View the full Cauliflower tots Recipe & Instructions
Submitted by: MELS3675

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower tots

29 calories of Egg, fresh, whole, raw, (0.40 large)

29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))

3 calories of Egg white, fresh, (0.20 large)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Basil, (0.10 tsp)

0 calories of Paprika, (0.05 tsp)


No nutrition or calorie comments found.


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