SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 225.6
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.7 mg
  • Sodium 431.0 mg
  • Potassium 114.7 mg
  • Total Carbohydrate 40.9 g
  • Dietary Fiber 0.2 g
  • Sugars 23.1 g
  • Protein 4.3 g
  • Vitamin A 2.0 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 0.2 %
  • Vitamin C 0.0 %
  • Vitamin D 2.7 %
  • Vitamin E 0.0 %
  • Calcium 8.1 %
  • Copper 2.0 %
  • Folate 2.8 %
  • Iron 0.8 %
  • Magnesium 1.7 %
  • Manganese 1.8 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 22.5 %
  • Riboflavin 7.2 %
  • Selenium 13.0 %
  • Thiamin 3.6 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Angel Food Cake Roll

View the full Angel Food Cake Roll Recipe & Instructions
Submitted by: SMILE18038

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angel Food Cake Roll

153 calories of Cake, angelfood, (0.10 tube cake (10" dia, 4-3/8" high))

27 calories of Cool Whip Free, (3.60 tbsp)

21 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (2.80 grams)

12 calories of Yogurt, Yoplait Light, Strawberry, (0.80 oz)

5 calories of Powdered Sugar, (0.50 tsp)


Nutrition & Calorie Comments  

This roll was amazing! I made mine gluten & sugar free. Skipped the vanilla pudding. Included my pic. Submitted by:
FREEME1980

(2/15/12)
report inappropriate
Very easy to make and delicious! I added 1 tsp of lemon extract to my yogurt mixture - I love lemon! Perfect for a lowfat/calorie birthday cake! :) I used an extra large jelly roll pan (16X11.5 approx) and the batter puffed up along sides but did not overflow onto oven. Will def keep recipe! Submitted by:
VIKTORIALYN

(5/25/11)
report inappropriate
I am new to this site and this recipe sounds wonderful; can't wait to try it. This should be a great substitute for a pumpkin roll that we have during the holidays which is loaded with fat and calories. Submitted by:
ROGERSLOVE

(12/30/09)
report inappropriate
mine didnt roll the way the photo looks......but it tasted amazing! I didnt have the yogart, so I put in plain yogart....a little vanilla extract.....chocolate sugar free pudding with the fat free cool whip...had friends for dinner and the kids went insane over this! they took the left overs! Submitted by:
JANE.FELLER

(5/25/08)
report inappropriate
Oh my goodness! My kids are not big on strawberry so I changed this one up a little. I used sugar free chocolate pudding and low fat vanilla yogurt then mixed together sugar free and fat free whipped topping. It was so delicious! My kids even loved it! Submitted by:
MSFFLD

(3/2/08)
report inappropriate