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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.8
  Total Fat 9.5 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 26.6 mg
  Sodium 264.0 mg
  Potassium 192.4 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 1.7 g
      Sugars 2.2 g
  Protein 9.7 g
  Vitamin A 16.9 %
  Vitamin B-12 1.1 %
  Vitamin B-6 2.7 %
  Vitamin C 4.9 %
  Vitamin D 2.5 %
  Vitamin E 1.3 %
  Calcium 1.4 %
  Copper 2.7 %
  Folate 5.5 %
  Iron 2.5 %
  Magnesium 2.9 %
  Manganese 8.9 %
  Niacin 2.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     3.4 %
  Riboflavin 5.3 %
  Selenium 6.5 %
  Thiamin 2.2 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in low call low fat Spinach Mushroom Quiche

View the full low call low fat Spinach Mushroom Quiche Recipe & Instructions
Submitted by: NEWDAY74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low call low fat Spinach Mushroom Quiche

130 calories of Mrs. Smth's Deep Dish Pie Shell, (1 serving)

30 calories of egg substitute, all whites, (1 serving)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Flour, whole grain, (2.38 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.