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Calories in low call low fat Spinach Mushroom Quiche
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low call low fat Spinach Mushroom Quiche
130 calories of Mrs. Smth's Deep Dish Pie Shell, (1 serving)
30 calories of egg substitute, all whites, (1 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Flour, whole grain, (2.38 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of low call low fat Spinach Mushroom Quiche
130 calories of Mrs. Smth's Deep Dish Pie Shell, (1 serving)
30 calories of egg substitute, all whites, (1 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Flour, whole grain, (2.38 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)