Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 134.8
  Total Fat 1.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.5 mg
  Sodium 30.6 mg
  Potassium 368.2 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 3.9 g
      Sugars 0.0 g
  Protein 3.2 g
  Vitamin A 4.1 %
  Vitamin B-12 3.9 %
  Vitamin B-6 6.1 %
  Vitamin C 93.6 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 11.5 %
  Copper 7.2 %
  Folate 8.9 %
  Iron 2.8 %
  Magnesium 6.5 %
  Manganese 35.4 %
  Niacin 2.6 %
  Pantothenic Acid     5.0 %
  Phosphorus     8.2 %
  Riboflavin 9.0 %
  Selenium 3.4 %
  Thiamin 7.9 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Fruit Salad with Honey-Yogurt Dressing

TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Fruit Salad with Honey-Yogurt Dressing

29 calories of Oranges, (0.33 large (3-1/16" dia))

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

21 calories of Honey, (0.33 tbsp)

19 calories of Pineapple, fresh, (0.08 fruit)

14 calories of Apples, fresh, (0.17 medium (2-3/4" dia) (approx 3 per lb))

14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))

9 calories of Kiwi Fruit, (0.17 fruit without skin, large)

0 calories of Cinnamon, ground, (0.08 tsp)


Nutrition & Calorie Comments  

I will definitely be making this again. I had some sugar free caramel syrup so I added some of that to the yogurt. Submitted by:
ELLSLIMMINGDOWN
(1/19/12)
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I like it with plain full-fat greek yoghurt. Submitted by:
JANNEBARN
(11/20/11)
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Loved the yogurt dressing ! I used half the amount of honey only because the brand of yogurt I could get was already high in sugar. It went perfect with mandarins,pineapple,grapes,str
awberries. I served the fruit in ramekins with about 1 TBL of dressing over the top. It was just the right amount! 		Submitted by:
1TOBFIT
(5/2/10)
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Delicious served over sponge or angel food cake. Only adds about 100 more calories but makes you feel like you have had a decadent dessert. Submitted by:
SBATES63
(4/27/10)
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Love fruit salad, and this is a better alt. then sugar to sweeten it up! Submitted by:
PUSYCAT1980
(4/27/10)
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The problem I find with this recipe is that there is no size given for a serving. I am finding that with many of the recipes here. It would be very helpful if serving sizes were included in order to maintain accurate nutrition info. Submitted by:
ADCHICK1
(2/5/10)
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far too many carbs Submitted by:
REDDTOPP
(8/19/09)
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