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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 346.4
  • Total Fat 3.9 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 50.0 mg
  • Sodium 139.6 mg
  • Potassium 1,096.8 mg
  • Total Carbohydrate 57.3 g
  • Dietary Fiber 8.1 g
  • Sugars 35.3 g
  • Protein 26.9 g
  • Vitamin A 413.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 39.9 %
  • Vitamin C 150.8 %
  • Vitamin D 0.0 %
  • Vitamin E 13.4 %
  • Calcium 28.8 %
  • Copper 22.8 %
  • Folate 25.8 %
  • Iron 14.7 %
  • Magnesium 21.3 %
  • Manganese 120.8 %
  • Niacin 9.5 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 19.0 %
  • Riboflavin 17.3 %
  • Selenium 4.6 %
  • Thiamin 15.6 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Energy Proteinn Shake

View the full Energy Proteinn Shake Recipe & Instructions
Submitted by: LIVING4TODAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Proteinn Shake

150 calories of IronTek High Protein Powder Banana Cream, (1 serving)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

41 calories of Blueberries, fresh, (0.50 cup)

38 calories of Pineapple, fresh, (0.50 cup, diced)

36 calories of Kale, (1 cup, chopped)

7 calories of Spinach, fresh, (1 cup)


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