Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 102.1
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 45.6 mg
  Potassium 103.5 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 3.1 g
      Sugars 11.2 g
  Protein 12.1 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 43.0 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 16.0 %
  Copper 2.3 %
  Folate 2.3 %
  Iron 6.0 %
  Magnesium 1.7 %
  Manganese 29.5 %
  Niacin 1.2 %
  Pantothenic Acid     1.6 %
  Phosphorus     1.2 %
  Riboflavin 2.6 %
  Selenium 0.7 %
  Thiamin 1.7 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit n greek yogart

View the full fruit n greek yogart Recipe & Instructions
Submitted by: CHRISMORRISRE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit n greek yogart

65 calories of Fage - 0%, plain, (4 oz)

20 calories of Blueberries, fresh, (0.25 cup)

11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))

6 calories of Cinnamon, ground, (1 tsp)

0 calories of NuStevia White Stevia Powder 1g pkt, (1 serving)


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