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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.1
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 3.4 mg
  Potassium 217.2 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 2.9 g
      Sugars 13.6 g
  Protein 0.9 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 4.3 %
  Copper 4.2 %
  Folate 0.7 %
  Iron 3.5 %
  Magnesium 4.6 %
  Manganese 8.0 %
  Niacin 1.0 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.0 %
  Riboflavin 1.6 %
  Selenium 0.3 %
  Thiamin 2.0 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Anita's Cozy Apple Fig Compote

View the full Anita's Cozy Apple Fig Compote Recipe & Instructions
Submitted by: LFERGUSON0

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Anita's Cozy Apple Fig Compote

62 calories of Figs, dried, (24.81 grams)

10 calories of Apple juice, unsweetened, (0.09 cup)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

0 calories of Lemon juice, (0.06 tbsp)

0 calories of 1 Cinnamon Stick, (0.06 serving)


No nutrition or calorie comments found.