SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 72.1
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.1 mg
  Sodium 36.7 mg
  Potassium 32.9 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 1.8 g
      Sugars 1.4 g
  Protein 4.0 g
  Vitamin A 2.2 %
  Vitamin B-12 6.4 %
  Vitamin B-6 4.2 %
  Vitamin C 0.1 %
  Vitamin D 1.4 %
  Vitamin E 0.6 %
  Calcium 2.3 %
  Copper 0.2 %
  Folate 2.2 %
  Iron 5.5 %
  Magnesium 0.2 %
  Manganese 0.3 %
  Niacin 3.7 %
  Pantothenic Acid     5.0 %
  Phosphorus     1.1 %
  Riboflavin 7.2 %
  Selenium 3.2 %
  Thiamin 5.0 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Maple Donuts with Maple Glaze

View the full Baked Maple Donuts with Maple Glaze Recipe & Instructions
Submitted by: BETWEENTHEPAGES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Maple Donuts with Maple Glaze

56 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.14 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of Fage - 0%, plain, (0.29 oz)

3 calories of maple extract, (0.21 tsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.04 cup)

0 calories of Nutmeg, ground, (0.02 tsp)


Nutrition & Calorie Comments  

Great idea, but the baking powder and baking soda make this entirely IMPOSSIBLE to be only 36.7mg of sodium/serving. I very closely track all my nutrition info with Myfitnesspal.com and I'm unhappy that I feel 'tricked' into thinking this was a low sodium treat. That being said, it was still good. Submitted by:
KURAICHOUWA

(1/14/13)
report inappropriate