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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.7
  Total Fat 2.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 31.2 mg
  Potassium 477.5 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 2.0 g
      Sugars 0.2 g
  Protein 2.5 g
  Vitamin A 8.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.7 %
  Vitamin C 25.8 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 0.7 %
  Copper 12.8 %
  Folate 2.8 %
  Iron 3.1 %
  Magnesium 7.7 %
  Manganese 9.8 %
  Niacin 8.6 %
  Pantothenic Acid     6.6 %
  Phosphorus     6.3 %
  Riboflavin 2.0 %
  Selenium 0.9 %
  Thiamin 8.6 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cajun baked fries

View the full Cajun baked fries Recipe & Instructions
Submitted by: NEP2NFLY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun baked fries

109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))

20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)


Nutrition & Calorie Comments  

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