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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 400.0
  Total Fat 14.8 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 86.4 mg
  Sodium 781.5 mg
  Potassium 452.2 mg
  Total Carbohydrate 38.2 g
      Dietary Fiber 2.9 g
      Sugars 5.3 g
  Protein 27.8 g
  Vitamin A 15.7 %
  Vitamin B-12 56.5 %
  Vitamin B-6 13.9 %
  Vitamin C 7.7 %
  Vitamin D 5.3 %
  Vitamin E 2.1 %
  Calcium 54.1 %
  Copper 11.3 %
  Folate 21.5 %
  Iron 18.5 %
  Magnesium 13.1 %
  Manganese 16.7 %
  Niacin 35.6 %
  Pantothenic Acid     12.5 %
  Phosphorus     36.4 %
  Riboflavin 21.9 %
  Selenium 60.0 %
  Thiamin 23.2 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon Casserole-easy 1 dish meal

View the full Salmon Casserole-easy 1 dish meal Recipe & Instructions
Submitted by: SKINNYPINKCOW
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Casserole-easy 1 dish meal

109 calories of Egg Noodles, enriched, (1 oz)

98 calories of Pink Salmon (canned), (2.50 oz)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

43 calories of Cheez-it Reduced Fat, (0.33 serving)

37 calories of Cream of Celery Soup, (0.17 can (10.75 oz), prepared)

21 calories of Milk, canned, evaporated, nonfat, (0.83 fl oz)

20 calories of Del Monte Sweet Peas no salt added, (0.17 cup)

15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Lemon juice, (0.17 tbsp)


Nutrition & Calorie Comments  

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