Nutrition Facts
  Servings Per Recipe: 48
  Serving Size: 1 serving
Amount Per Serving
  Calories 90.5
  Total Fat 4.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 13.4 mg
  Sodium 117.5 mg
  Potassium 168.2 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 2.2 g
      Sugars 1.2 g
  Protein 3.1 g
  Vitamin A 32.2 %
  Vitamin B-12 0.8 %
  Vitamin B-6 2.5 %
  Vitamin C 1.6 %
  Vitamin D 0.4 %
  Vitamin E 5.1 %
  Calcium 5.9 %
  Copper 8.2 %
  Folate 3.1 %
  Iron 6.0 %
  Magnesium 5.9 %
  Manganese 18.3 %
  Niacin 1.4 %
  Pantothenic Acid     1.9 %
  Phosphorus     7.3 %
  Riboflavin 3.6 %
  Selenium 1.9 %
  Thiamin 4.2 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Health-craze Muffins

View the full Pumpkin Health-craze Muffins Recipe & Instructions
Submitted by: MARISSAAMES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Health-craze Muffins

20 calories of Raisins, (0.04 cup, packed)

19 calories of Olive Oil, (0.01 cup)

11 calories of Almonds, (0.02 cup, sliced)

7 calories of Soy Flour, (0.02 cup, stirred)

6 calories of Oats, Quaker, (0.02 cup)

6 calories of Nature's Path FlaxPlus MultiGrain Cereal, 3/4 cup, (0.05 serving)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Apples, fresh, (0.02 cup, quartered or chopped)

1 calories of Nutmeg, ground, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Oat Bran, (0 cup)

0 calories of Wheat bran, crude, (0 cup)

0 calories of Splenda No Calorie Sweetener, (1.04 tsp)


Nutrition & Calorie Comments  

I agree with ASRIFFE about the denseness. I might add extra baking powder, I think. Also, adjust spices down to 1 tbsp each. Hated the Splenda. Think I'd use 1/2 or 3/4 cup granulated sugar in its place the next time. Submitted by:
MAURIZIA
(9/3/07)
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