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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.7
  Total Fat 3.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 2.5 mg
  Sodium 2,083.4 mg
  Potassium 1,765.0 mg
  Total Carbohydrate 41.8 g
      Dietary Fiber 10.6 g
      Sugars 5.9 g
  Protein 19.5 g
  Vitamin A 45.5 %
  Vitamin B-12 8.9 %
  Vitamin B-6 36.6 %
  Vitamin C 55.5 %
  Vitamin D 14.2 %
  Vitamin E 7.4 %
  Calcium 12.7 %
  Copper 52.8 %
  Folate 24.9 %
  Iron 26.8 %
  Magnesium 23.1 %
  Manganese 66.4 %
  Niacin 60.2 %
  Pantothenic Acid     20.9 %
  Phosphorus     36.6 %
  Riboflavin 35.7 %
  Selenium 21.0 %
  Thiamin 26.3 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mals veggie soup

View the full Mals veggie soup Recipe & Instructions
Submitted by: MALEFICENT1964

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mals veggie soup

64 calories of Crushed Tomatoes, (200 grams)

49 calories of Onions, raw, (130 grams)

35 calories of Eggplant, (100 grams)

17 calories of Mushrooms, fresh, (75 grams)

12 calories of Zucchini, (75 grams)

10 calories of Chicken Broth, (1 cup (8 fl oz))


No nutrition or calorie comments found.