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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.7
  Total Fat 7.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 19.7 mg
  Sodium 508.9 mg
  Potassium 403.5 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 1.1 g
      Sugars 1.3 g
  Protein 19.2 g
  Vitamin A 17.7 %
  Vitamin B-12 7.3 %
  Vitamin B-6 6.1 %
  Vitamin C 29.9 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 12.3 %
  Copper 2.4 %
  Folate 11.4 %
  Iron 12.8 %
  Magnesium 4.3 %
  Manganese 3.7 %
  Niacin 1.4 %
  Pantothenic Acid     24.9 %
  Phosphorus     20.8 %
  Riboflavin 20.3 %
  Selenium 36.2 %
  Thiamin 8.2 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in crustless cheesey broccoli quiche sb phase 1

View the full crustless cheesey broccoli quiche sb phase 1 Recipe & Instructions
Submitted by: GUTBOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crustless cheesey broccoli quiche sb phase 1

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

30 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.33 serving)

18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)

16 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))

9 calories of Broccoli, cooked, (0.17 cup, chopped)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.