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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.4
  Total Fat 7.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.2 g
  Cholesterol 3.3 mg
  Sodium 214.8 mg
  Potassium 109.6 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 3.1 g
      Sugars 1.6 g
  Protein 5.1 g
  Vitamin A 12.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 28.1 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.8 %
  Copper 0.8 %
  Folate 2.1 %
  Iron 7.9 %
  Magnesium 0.9 %
  Manganese 1.7 %
  Niacin 0.5 %
  Pantothenic Acid     0.4 %
  Phosphorus     10.3 %
  Riboflavin 21.5 %
  Selenium 0.2 %
  Thiamin 0.8 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cold Quinoa Salad

View the full Cold Quinoa Salad Recipe & Instructions
Submitted by: JUJUELLIOTT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Quinoa Salad

69 calories of Ancient Harvest Traditional Quinoa, dry and uncooked, (0.10 cup)

22 calories of Great Value Chick Peas, Garbanzos, (0.10 cup)

19 calories of alouette Feta Crumbled Cheese, (0.06 cup)

19 calories of Olive Oil, (0.01 cup)

15 calories of Great Value Large Pitted California Ripe Black Olives, (9.17 gram(s))

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Scallions, raw, (0.17 large)

1 calories of Cucumber (with peel), (0.03 cucumber (8-1/4"))

1 calories of Onions, raw, (0.03 small)

1 calories of Garlic, (0.17 tsp)

1 calories of Parsley, (0.03 cup)

0 calories of Lemon Juice, (0.04 fl oz)

0 calories of Basil, (0.02 tbsp)


No nutrition or calorie comments found.