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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 305.0
  • Total Fat 7.2 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 42.9 mg
  • Sodium 658.7 mg
  • Potassium 350.7 mg
  • Total Carbohydrate 60.6 g
  • Dietary Fiber 5.0 g
  • Sugars 0.8 g
  • Protein 22.6 g
  • Vitamin A 6.5 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 19.9 %
  • Vitamin C 10.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 22.4 %
  • Copper 5.5 %
  • Folate 16.5 %
  • Iron 7.9 %
  • Magnesium 11.7 %
  • Manganese 11.0 %
  • Niacin 34.6 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 18.7 %
  • Riboflavin 5.6 %
  • Selenium 15.4 %
  • Thiamin 10.0 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Rice Casserole

View the full Mexican Rice Casserole Recipe & Instructions
Submitted by: BEAKIEBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Rice Casserole

88 calories of Brown Basmati Rice, (0.13 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

43 calories of Beans, black, (0.19 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

16 calories of Canola Oil, (0.13 tbsp)

16 calories of (2)Tostitos Baked Scoops 14 chips, (0.13 serving)

10 calories of Trader Jose's (Trader Joe's) Salsa Autentica, (2 tbsp)

8 calories of Trader joe's taco seasoning mix (1/12 packet), (0.75 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Green Chili Peppers, canned, (0.06 cup)


No nutrition or calorie comments found.