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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.5
  • Total Fat 10.7 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 190.0 mg
  • Sodium 616.3 mg
  • Potassium 106.3 mg
  • Total Carbohydrate 25.3 g
  • Dietary Fiber 2.4 g
  • Sugars 2.0 g
  • Protein 15.5 g
  • Vitamin A 8.4 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 5.1 %
  • Vitamin C 2.3 %
  • Vitamin D 10.0 %
  • Vitamin E 0.5 %
  • Calcium 12.6 %
  • Copper 0.7 %
  • Folate 6.7 %
  • Iron 4.7 %
  • Magnesium 0.8 %
  • Manganese 1.6 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 10.8 %
  • Riboflavin 10.2 %
  • Selenium 2.7 %
  • Thiamin 0.6 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My breakfast sandwich

View the full My breakfast sandwich Recipe & Instructions
Submitted by: RUTHEWRIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My breakfast sandwich

120 calories of Bread - Nature Own Butter Bread 1 Slice, (2 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

55 calories of El Mexicano Cotija Cheese, Queso Seco, (0.50 oz)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)


No nutrition or calorie comments found.