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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.0
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 19.7 mg
  Sodium 625.2 mg
  Potassium 605.6 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 5.7 g
      Sugars 7.6 g
  Protein 11.8 g
  Vitamin A 73.2 %
  Vitamin B-12 2.2 %
  Vitamin B-6 25.3 %
  Vitamin C 111.6 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 5.4 %
  Copper 4.0 %
  Folate 5.4 %
  Iron 11.0 %
  Magnesium 6.9 %
  Manganese 10.5 %
  Niacin 23.6 %
  Pantothenic Acid     4.1 %
  Phosphorus     11.0 %
  Riboflavin 6.4 %
  Selenium 10.0 %
  Thiamin 6.1 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tamz Southwest Chicken and Bell Pepper Soup

View the full Tamz Southwest Chicken and Bell Pepper Soup Recipe & Instructions
Submitted by: AINTSKEERD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamz Southwest Chicken and Bell Pepper Soup

41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)

35 calories of PS Organic Diced Tomatoes, (5.60 oz)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

9 calories of Chili powder, (0.40 tbsp)

8 calories of Imagine, Vegetable Broth (organic), (3.20 oz)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Peppers, sweet, red, fresh, (0.15 cup, chopped)

4 calories of Garlic, (0.02 cup)

4 calories of Paprika, (0.20 tbsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)


No nutrition or calorie comments found.