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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.8
  Total Fat 2.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 8.1 mg
  Sodium 482.0 mg
  Potassium 92.3 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 1.9 g
      Sugars 2.3 g
  Protein 10.5 g
  Vitamin A 6.4 %
  Vitamin B-12 2.2 %
  Vitamin B-6 6.5 %
  Vitamin C 4.8 %
  Vitamin D 3.1 %
  Vitamin E 0.9 %
  Calcium 16.2 %
  Copper 4.3 %
  Folate 1.7 %
  Iron 4.6 %
  Magnesium 8.1 %
  Manganese 30.3 %
  Niacin 5.2 %
  Pantothenic Acid     3.0 %
  Phosphorus     8.7 %
  Riboflavin 2.5 %
  Selenium 10.2 %
  Thiamin 5.8 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Artichoke Quiche

View the full Artichoke Quiche Recipe & Instructions
Submitted by: EADAMUK
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke Quiche

71 calories of Brown Rice, long grain, (0.33 cup)

35 calories of Cabot 50% Reduced Fat Sharp Cheddar Cheese, (0.50 oz)

17 calories of 365 Artichoke Hearts Packed in Water (2), (43.33 gram(s))

11 calories of Egg white, fresh, (0.67 large)

11 calories of Milk, nonfat, (0.13 cup)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of (C) Mustard, Dijon (Grey Poupon) , (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.08 tsp)


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