Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 88.9
  Total Fat 4.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 30.6 mg
  Sodium 280.5 mg
  Potassium 195.7 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 10.1 g
  Vitamin A 3.1 %
  Vitamin B-12 15.4 %
  Vitamin B-6 4.5 %
  Vitamin C 3.0 %
  Vitamin D 0.7 %
  Vitamin E 3.4 %
  Calcium 1.6 %
  Copper 1.7 %
  Folate 2.4 %
  Iron 1.1 %
  Magnesium 8.5 %
  Manganese 3.0 %
  Niacin 3.5 %
  Pantothenic Acid     0.9 %
  Phosphorus     13.3 %
  Riboflavin 2.4 %
  Selenium 19.1 %
  Thiamin 0.5 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Scallops

View the full Seared Scallops Recipe & Instructions
Submitted by: BELASARIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Scallops

53 calories of Scallops, raw, (2 unit 2 large or 5 small)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.


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