SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 40
  Serving Size: 1 serving

Amount Per Serving
  Calories 13.4
  Total Fat 1.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 3.0 mg
  Sodium 61.6 mg
  Potassium 23.7 mg
  Total Carbohydrate 0.7 g
      Dietary Fiber 0.2 g
      Sugars 0.2 g
  Protein 0.5 g
  Vitamin A 2.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.1 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.6 %
  Copper 0.5 %
  Folate 0.1 %
  Iron 1.0 %
  Magnesium 0.6 %
  Manganese 0.1 %
  Niacin 0.5 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lady Bug Appitizer

View the full Lady Bug Appitizer Recipe & Instructions
Submitted by: RUTHEWRIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lady Bug Appitizer

8 calories of Cream Cheese, (0.08 oz)

3 calories of Black Olives, (0.50 jumbo)

2 calories of Oscar Mayer Turkey Breast, (0.03 serving)

2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)

0 calories of Cilantro, raw, (0.15 tbsp)

0 calories of Bread, French or Chibatta, (1 serving)


No nutrition or calorie comments found.