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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 79.5
  Total Fat 5.9 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 16.5 mg
  Sodium 66.4 mg
  Potassium 33.8 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 0.0 g
      Sugars 5.9 g
  Protein 1.9 g
  Vitamin A 5.2 %
  Vitamin B-12 1.2 %
  Vitamin B-6 0.4 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.5 %
  Copper 0.2 %
  Folate 0.7 %
  Iron 0.3 %
  Magnesium 0.6 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.0 %
  Riboflavin 2.8 %
  Selenium 1.0 %
  Thiamin 0.4 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Dip

View the full Fruit Dip Recipe & Instructions
Submitted by: HSMOM2FOUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Dip

39 calories of Neufchatel Cheese, (0.53 oz)

24 calories of Sour Cream, (11.33 grams)

14 calories of Powdered Sugar, (0.03 cup, unsifted)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


No nutrition or calorie comments found.