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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.3
  Total Fat 3.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 475.8 mg
  Potassium 401.3 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 6.3 g
      Sugars 1.5 g
  Protein 6.8 g
  Vitamin A 37.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.1 %
  Vitamin C 73.9 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 5.4 %
  Copper 12.7 %
  Folate 27.7 %
  Iron 17.8 %
  Magnesium 10.5 %
  Manganese 30.7 %
  Niacin 4.8 %
  Pantothenic Acid     4.8 %
  Phosphorus     13.8 %
  Riboflavin 4.9 %
  Selenium 4.2 %
  Thiamin 8.5 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spicy moroccan chickpea and lentil soup

View the full spicy moroccan chickpea and lentil soup Recipe & Instructions
Submitted by: KIMBAG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy moroccan chickpea and lentil soup

48 calories of Chickpeas (garbanzo beans), (40 grams)

46 calories of Lentils, (40 grams)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

6 calories of Peppers, hot chili, red, fresh, (0.33 pepper)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Cumin seed, (0.33 tsp)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Saffron, (0.08 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


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