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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 245.6
  • Total Fat 13.1 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 6.1 g
  • Cholesterol 39.9 mg
  • Sodium 89.0 mg
  • Potassium 246.3 mg
  • Total Carbohydrate 19.5 g
  • Dietary Fiber 2.4 g
  • Sugars 1.2 g
  • Protein 13.2 g
  • Vitamin A 0.6 %
  • Vitamin B-12 20.7 %
  • Vitamin B-6 11.8 %
  • Vitamin C 5.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 2.5 %
  • Copper 8.6 %
  • Folate 3.3 %
  • Iron 10.5 %
  • Magnesium 8.3 %
  • Manganese 45.9 %
  • Niacin 15.2 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 14.1 %
  • Riboflavin 9.2 %
  • Selenium 35.4 %
  • Thiamin 7.7 %
  • Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hamburger mush

View the full hamburger mush Recipe & Instructions
Submitted by: NATALIEWILLIAMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hamburger mush

141 calories of Ground beef, lean, (1.88 oz)

78 calories of Macaroni, whole-wheat, (62.50 grams)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.