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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 361.6
  • Total Fat 16.8 g
  • Saturated Fat 9.8 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 46.5 mg
  • Sodium 295.1 mg
  • Potassium 480.6 mg
  • Total Carbohydrate 35.4 g
  • Dietary Fiber 9.4 g
  • Sugars 0.6 g
  • Protein 19.0 g
  • Vitamin A 12.9 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 10.4 %
  • Vitamin C 5.6 %
  • Vitamin D 0.7 %
  • Vitamin E 1.8 %
  • Calcium 26.1 %
  • Copper 12.5 %
  • Folate 34.5 %
  • Iron 18.4 %
  • Magnesium 24.2 %
  • Manganese 26.0 %
  • Niacin 11.2 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 37.5 %
  • Riboflavin 13.0 %
  • Selenium 12.4 %
  • Thiamin 17.9 %
  • Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LAYERED MEXICAN CHICKEN

View the full LAYERED MEXICAN CHICKEN Recipe & Instructions
Submitted by: LILLY426

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LAYERED MEXICAN CHICKEN

114 calories of Beans, black, (0.50 cup)

90 calories of Cheddar Cheese, (0.17 cup, diced)

80 calories of Sour Cream, (37.50 grams)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))

5 calories of La Victoria Green Chile Salsa, Mild, (1.33 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

1 calories of Pepper, black, (0.04 tbsp)


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