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Nutrition Facts
Servings Per Recipe: 112
Serving Size: 1 serving

Amount Per Serving

Calories		156.5

Total Fat		11.8 g

	Saturated Fat	1.8 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		51.0 mg

Potassium		28.6 mg

Total Carbohydrate		9.6 g

	Dietary Fiber	2.6 g

	Sugars	2.6 g

Protein		4.8 g


Vitamin A	0.4 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	0.4 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	3.0 %

Copper	0.0 %

Folate	0.0 %

Iron	6.2 %

Magnesium	0.0 %

Manganese	0.0 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	0.0 %

Selenium	0.0 %

Thiamin	0.0 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mikes Nut Mix

View the full Mikes Nut Mix Recipe & Instructions
Submitted by: BOEINGJET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mikes Nut Mix

27 calories of English Walnuts Raw (Nuts.com), (0.14 oz)

25 calories of Raw Hazelbuts (Nuts.com), (0.14 oz)

22 calories of Almonds (whole, raw, Kirkland brand), (0.14 oz)

22 calories of Sesame Oat Bran Sticks (Nut.com), (0.14 oz)

22 calories of Raw Pistachios (Nuts.com), (0.14 oz)

21 calories of Dark Chocolate Covered Soy Beans, (0.14 oz)

14 calories of Roasted White Chickpeas Unsalted (nuts.com), (0.14 oz)

No nutrition or calorie comments found.