SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 686.9
  • Total Fat 43.8 g
  • Saturated Fat 13.1 g
  • Polyunsaturated Fat 5.9 g
  • Monounsaturated Fat 16.3 g
  • Cholesterol 1,509.6 mg
  • Sodium 1,366.9 mg
  • Potassium 1,166.1 mg
  • Total Carbohydrate 30.1 g
  • Dietary Fiber 6.9 g
  • Sugars 7.5 g
  • Protein 57.2 g
  • Vitamin A 174.6 %
  • Vitamin B-12 75.9 %
  • Vitamin B-6 46.3 %
  • Vitamin C 347.0 %
  • Vitamin D 0.0 %
  • Vitamin E 24.5 %
  • Calcium 34.7 %
  • Copper 12.5 %
  • Folate 71.0 %
  • Iron 43.6 %
  • Magnesium 20.2 %
  • Manganese 39.2 %
  • Niacin 9.6 %
  • Pantothenic Acid 60.6 %
  • Phosphorus 79.0 %
  • Riboflavin 131.1 %
  • Selenium 181.7 %
  • Thiamin 26.4 %
  • Zinc 58.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Salad

View the full Vegetable Salad Recipe & Instructions
Submitted by: LIBR8ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Salad

636 calories of Hard Boiled Egg, (3 cup, chopped)

40 calories of Green Giant Cut Green Beans, can, (1 cup)

28 calories of Cabbage, red, fresh, (1 cup, chopped)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

13 calories of Fennel, (0.50 cup, sliced)

13 calories of Cabbage, napa, (1 cup)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


No nutrition or calorie comments found.