SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.2
  Total Fat 1.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 69.4 mg
  Sodium 40.3 mg
  Potassium 40.3 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 1.3 g
      Sugars 15.8 g
  Protein 2.4 g
  Vitamin A 28.2 %
  Vitamin B-12 3.0 %
  Vitamin B-6 1.5 %
  Vitamin C 0.0 %
  Vitamin D 6.1 %
  Vitamin E 4.7 %
  Calcium 4.8 %
  Copper 0.2 %
  Folate 2.3 %
  Iron 4.3 %
  Magnesium 0.4 %
  Manganese 0.6 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     4.3 %
  Riboflavin 3.9 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Make Crustless & Lactose Free Pumpkin Pie

View the full Easy Make Crustless & Lactose Free Pumpkin Pie Recipe & Instructions
Submitted by: AYLEA56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Make Crustless & Lactose Free Pumpkin Pie

62 calories of Farmers Market Organic Pumpkin Pie Mix, (0.31 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

8 calories of Almond milk - Silk - vanilla, (0.75 oz)


No nutrition or calorie comments found.