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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.9
  Total Fat 7.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.1 g
  Cholesterol 20.6 mg
  Sodium 52.6 mg
  Potassium 508.8 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 3.2 g
      Sugars 1.6 g
  Protein 10.2 g
  Vitamin A 93.3 %
  Vitamin B-12 2.2 %
  Vitamin B-6 18.6 %
  Vitamin C 23.4 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 4.8 %
  Copper 5.7 %
  Folate 9.6 %
  Iron 5.0 %
  Magnesium 9.1 %
  Manganese 12.4 %
  Niacin 23.7 %
  Pantothenic Acid     7.2 %
  Phosphorus     13.0 %
  Riboflavin 5.7 %
  Selenium 9.5 %
  Thiamin 7.2 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tyler's Semi Stir Fry

View the full Tyler's Semi Stir Fry Recipe & Instructions
Submitted by: TYLERDRANGUET
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tyler's Semi Stir Fry

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

25 calories of Sauces - Kikoman light soy, (2.50 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))


No nutrition or calorie comments found.