Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 36.2
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 4.7 mg
  Potassium 90.7 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 1.2 g
      Sugars 0.6 g
  Protein 3.5 g
  Vitamin A 26.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 76.6 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.2 %
  Copper 0.8 %
  Folate 1.3 %
  Iron 1.1 %
  Magnesium 0.6 %
  Manganese 1.4 %
  Niacin 0.6 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.4 %
  Riboflavin 0.4 %
  Selenium 0.1 %
  Thiamin 1.0 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in POM

View the full POM Recipe & Instructions
Submitted by: GOLDTAG1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of POM

15 calories of Onion Vidalia raw med onion, (37 gram(s))

15 calories of mushroom, Cremini 1 mushroom (20g), (3 serving)

6 calories of Bell Pepper, Red, Raw, Slices, (0.25 cup)


No nutrition or calorie comments found.


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