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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.0
  Total Fat 9.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.4 g
  Cholesterol 29.3 mg
  Sodium 840.8 mg
  Potassium 557.6 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 2.7 g
      Sugars 4.2 g
  Protein 14.7 g
  Vitamin A 13.5 %
  Vitamin B-12 22.9 %
  Vitamin B-6 18.8 %
  Vitamin C 29.3 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 4.1 %
  Copper 8.2 %
  Folate 11.5 %
  Iron 11.6 %
  Magnesium 9.6 %
  Manganese 13.6 %
  Niacin 7.8 %
  Pantothenic Acid     8.4 %
  Phosphorus     21.6 %
  Riboflavin 19.6 %
  Selenium 37.1 %
  Thiamin 17.6 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fatoush with turkey

View the full Fatoush with turkey Recipe & Instructions
Submitted by: HIZBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fatoush with turkey

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))

39 calories of Bread, pita, white, (0.50 pita, small (4" dia))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of balsamic vinegar, (0.75 tablespoon)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.