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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.4
  Total Fat 18.9 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 21.3 mg
  Sodium 486.8 mg
  Potassium 497.8 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 9.4 g
      Sugars 6.9 g
  Protein 11.6 g
  Vitamin A 358.5 %
  Vitamin B-12 5.8 %
  Vitamin B-6 14.1 %
  Vitamin C 98.8 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 32.8 %
  Copper 13.2 %
  Folate 8.7 %
  Iron 20.5 %
  Magnesium 20.1 %
  Manganese 33.3 %
  Niacin 9.6 %
  Pantothenic Acid     6.2 %
  Phosphorus     32.2 %
  Riboflavin 13.4 %
  Selenium 13.3 %
  Thiamin 7.7 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brook's Kale Salad

View the full Brook's Kale Salad Recipe & Instructions
Submitted by: BBEAUDOIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brook's Kale Salad

100 calories of Blue Cheese, (1 oz)

70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)

58 calories of Barley, pearled, cooked, (0.30 cup)

40 calories of Chia Seed, (1 serving)

36 calories of Kale, (1 cup, chopped)


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