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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.0
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 976.4 mg
  Potassium 641.1 mg
  Total Carbohydrate 52.2 g
      Dietary Fiber 23.6 g
      Sugars 5.7 g
  Protein 22.9 g
  Vitamin A 30.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.3 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 6.0 %
  Copper 16.1 %
  Folate 53.8 %
  Iron 23.1 %
  Magnesium 27.4 %
  Manganese 39.6 %
  Niacin 5.8 %
  Pantothenic Acid     3.4 %
  Phosphorus     22.5 %
  Riboflavin 7.8 %
  Selenium 4.5 %
  Thiamin 24.9 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Beans and Asperagus

View the full Black Beans and Asperagus Recipe & Instructions
Submitted by: JHANSON9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans and Asperagus

187 calories of Beans, black, (141.67 grams)

70 calories of asperagus- frozenx7pieces, (4.67 serving)

16 calories of Chili powder, (0.67 tbsp)

9 calories of Garlic powder, (0.33 tbsp)

1 calories of Parsley, dried, (0.33 tbsp)

0 calories of McCormick Grill Mates Vegetable Seasoning, (2 tsp)

0 calories of Crushed Red Pepper, (1 tsp)


No nutrition or calorie comments found.