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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.6
  Total Fat 2.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.5 mg
  Sodium 285.0 mg
  Potassium 378.3 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 3.7 g
      Sugars 0.7 g
  Protein 4.4 g
  Vitamin A 8.8 %
  Vitamin B-12 5.8 %
  Vitamin B-6 7.6 %
  Vitamin C 5.8 %
  Vitamin D 3.5 %
  Vitamin E 1.7 %
  Calcium 4.2 %
  Copper 5.2 %
  Folate 14.8 %
  Iron 5.8 %
  Magnesium 6.1 %
  Manganese 12.7 %
  Niacin 7.0 %
  Pantothenic Acid     6.5 %
  Phosphorus     7.3 %
  Riboflavin 18.6 %
  Selenium 11.9 %
  Thiamin 12.5 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Eggplant

View the full Baked Eggplant Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggplant

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

24 calories of Bread, french or vienna (includes sourdough), (0.31 oz)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

11 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Milk, 1%, (0.25 fl oz)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Diamond Kosher Salt (1 tsp), (0.13 serving)


No nutrition or calorie comments found.