SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 95.7
  • Total Fat 0.4 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 14.6 mg
  • Potassium 315.8 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 5.0 g
  • Sugars 7.1 g
  • Protein 4.9 g
  • Vitamin A 44.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.5 %
  • Vitamin C 10.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 2.0 %
  • Copper 9.0 %
  • Folate 24.0 %
  • Iron 10.7 %
  • Magnesium 6.4 %
  • Manganese 35.8 %
  • Niacin 4.3 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 10.3 %
  • Riboflavin 3.6 %
  • Selenium 2.3 %
  • Thiamin 8.6 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Lentils with Carrots and Pineapple

View the full Curried Lentils with Carrots and Pineapple Recipe & Instructions
Submitted by: LADYL1963

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lentils with Carrots and Pineapple

57 calories of Lentils, (0.25 cup)

17 calories of Raisins, (0.04 cup (not packed))

13 calories of Pineapple, fresh, (0.17 cup, diced)

8 calories of Carrots, raw, (0.17 cup, grated)


No nutrition or calorie comments found.