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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.7
  Total Fat 4.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 21.2 mg
  Sodium 120.0 mg
  Potassium 673.1 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 3.4 g
      Sugars 5.6 g
  Protein 10.2 g
  Vitamin A 3.6 %
  Vitamin B-12 70.8 %
  Vitamin B-6 22.5 %
  Vitamin C 51.8 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 14.1 %
  Copper 9.3 %
  Folate 10.1 %
  Iron 15.2 %
  Magnesium 10.1 %
  Manganese 72.2 %
  Niacin 10.2 %
  Pantothenic Acid     6.1 %
  Phosphorus     13.6 %
  Riboflavin 7.3 %
  Selenium 23.5 %
  Thiamin 11.5 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Freezer Soup

View the full Freezer Soup Recipe & Instructions
Submitted by: CASSANDRIEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freezer Soup

97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))

57 calories of Milk, Organic Pastures Raw Whole Milk, (0.38 cup)

31 calories of Mussels, (0.63 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Celery, raw, (0.06 cup, diced)


No nutrition or calorie comments found.