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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.0
  • Total Fat 0.4 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 5.9 mg
  • Potassium 134.6 mg
  • Total Carbohydrate 37.6 g
  • Dietary Fiber 2.8 g
  • Sugars 20.1 g
  • Protein 0.8 g
  • Vitamin A 2.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.5 %
  • Vitamin C 36.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 1.7 %
  • Copper 3.4 %
  • Folate 2.6 %
  • Iron 2.6 %
  • Magnesium 2.0 %
  • Manganese 18.3 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 1.2 %
  • Riboflavin 3.2 %
  • Selenium 1.1 %
  • Thiamin 4.8 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ten Minute Blueberry Sauce

View the full Ten Minute Blueberry Sauce Recipe & Instructions
Submitted by: KRISTINAALLRED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ten Minute Blueberry Sauce

76 calories of Granulated Sugar, (0.10 cup)

49 calories of Blueberries, fresh, (0.60 cup)

11 calories of Orange Juice, (0.10 cup)

10 calories of Cornstarch, (0.02 cup)

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Lemon Juice, (0.10 lemon yields)


Nutrition & Calorie Comments  

This was a great compote recipe! I never thought to add orange juice. I changed it a little based on what I had and added a heaping scoop of orange juice concentrate and cut the sugar down to 1/4 cup and added a 1/4 cup of Splenda. I served it over Oven-Puffed Pancakes. It was delicious! Submitted by:
ANNACARABALLO

(6/28/09)
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