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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 53.7
  Total Fat 0.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 38.5 mg
  Potassium 143.0 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 0.9 g
      Sugars 8.7 g
  Protein 0.5 g
  Vitamin A 38.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.0 %
  Copper 2.0 %
  Folate 0.8 %
  Iron 1.7 %
  Magnesium 1.3 %
  Manganese 2.7 %
  Niacin 1.2 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.6 %
  Riboflavin 1.1 %
  Selenium 0.1 %
  Thiamin 1.8 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot and Pineapple Salad with Raisins

View the full Carrot and Pineapple Salad with Raisins Recipe & Instructions
Submitted by: PALLADINRN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot and Pineapple Salad with Raisins

30 calories of Raisins, (0.06 cup, packed)

9 calories of Kraft Miracle Whip Salad Dressing, (3.75 gram(s))

8 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.06 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)


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