Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 52.0
  Total Fat 1.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.3 mg
  Sodium 143.1 mg
  Potassium 118.1 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 0.9 g
      Sugars 1.1 g
  Protein 2.7 g
  Vitamin A 0.8 %
  Vitamin B-12 1.1 %
  Vitamin B-6 2.8 %
  Vitamin C 2.3 %
  Vitamin D 4.4 %
  Vitamin E 0.6 %
  Calcium 4.4 %
  Copper 5.1 %
  Folate 4.0 %
  Iron 3.5 %
  Magnesium 2.0 %
  Manganese 5.7 %
  Niacin 7.6 %
  Pantothenic Acid     4.2 %
  Phosphorus     5.1 %
  Riboflavin 8.4 %
  Selenium 7.0 %
  Thiamin 7.6 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keri's Stuffed Mushrooms

View the full Keri's Stuffed Mushrooms Recipe & Instructions
Submitted by: LYLISHOTTYMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keri's Stuffed Mushrooms

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

5 calories of Mushrooms, fresh, (1 large)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.17 clove)

1 calories of Vegetable Broth, (0.04 cup)


Nutrition & Calorie Comments  

Very good for a low fat option. I used smaller mushrooms instead and real parm, delicious Submitted by:
KELLISMITH21
(10/23/09)
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