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Nutrition Facts

  Servings Per Recipe: 25
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.0
  Total Fat 22.3 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 5.5 g
  Cholesterol 0.0 mg
  Sodium 51.7 mg
  Potassium 183.9 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 4.7 g
      Sugars 14.9 g
  Protein 7.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 22.2 %
  Calcium 5.5 %
  Copper 10.0 %
  Folate 1.2 %
  Iron 10.1 %
  Magnesium 11.9 %
  Manganese 23.5 %
  Niacin 4.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     8.2 %
  Riboflavin 8.3 %
  Selenium 1.2 %
  Thiamin 2.8 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gorp

View the full Gorp Recipe & Instructions
Submitted by: BELLABELLATRIX
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gorp

106 calories of Nature's Harvest Sunflower Kernals, roasted & lightly salted (30g), (0.14 cup)

98 calories of Almonds, (0.12 cup, whole)

52 calories of Banana Chips (dried banana), (0.12 cup)

45 calories of Cranberries, dried, sweetened (craisins), (0.12 cup)


No nutrition or calorie comments found.