Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 138.3
  Total Fat 2.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 70.1 mg
  Sodium 65.4 mg
  Potassium 230.2 mg
  Total Carbohydrate 0.5 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 25.9 g
  Vitamin A 0.6 %
  Vitamin B-12 7.2 %
  Vitamin B-6 31.6 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.7 %
  Copper 2.7 %
  Folate 1.4 %
  Iron 5.4 %
  Magnesium 8.4 %
  Manganese 2.8 %
  Niacin 63.5 %
  Pantothenic Acid     9.3 %
  Phosphorus     22.4 %
  Riboflavin 6.3 %
  Selenium 29.0 %
  Thiamin 5.5 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kitchen Basics: Poached Chicken

View the full Kitchen Basics: Poached Chicken Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitchen Basics: Poached Chicken

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Celery, raw, (0.25 stalk, small (5" long))


Nutrition & Calorie Comments  

This is excellent, but to make it even better, poach it in lo-sodium organic chicken broth adn save teh broth for a soup. Submitted by:
GRACEISBEST
(3/3/13)
report inappropriate
I add at least 1 bay leaf, crushed garlic, a heaping tsp each of basil and thyme, plus salt and pepper. DO NOT BOIL the chicken a but slide it into the simmering water, cover & simmer for another 10-15 minutes. Store the chicken in the poaching water to keep it moist & later use it for soup! Submitted by:
MUM2TOBY
(1/23/13)
report inappropriate
I added some onions, garlic, herbs and salt. It was delicious! Submitted by:
SOMKHE
(6/26/12)
report inappropriate
Try adding roasted garlic cloves for flavor change! just about any salt free seasoning u like would be good as well. Submitted by:
SUEZJK
(6/25/12)
report inappropriate


Sign up for a FREE SparkPeople account